Moody Cow Meditates

Moody Cow Meditates/ Breathing exercises

Hey everyone!

Here is a book called Moody Cow Meditates it is a great book for you to share with your children when they are feeling overwhelmed with emotions. In the video I talk about honoring ourselves and different breathing techniques that will help our children simmer down their feelings. I hope you enjoy it! More videos to come next week. (The link to the video is listed above).

Namaste and Many blessings,



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